NOURISH MOVE LOVE 30 DAY CHALLENGE HOW TO
NOURISH MOVE LOVE 30 DAY CHALLENGE FULL
NOURISH MOVE LOVE 30 DAY CHALLENGE PROFESSIONAL

Stay with me, this is going to get more logical for some of you. (You know, “smudge”-you burn some sage and clean the energy out. I was moving out of a house recently and told a friend I was going to smudge the place. The quality of our relationships equals the quality our lives. If you can’t do your longer morning meditation because you’re getting up so early and going to bed late, do Box Breathing thru out the day. Those things you put under your eyes to de-puff… pretty sure they’re placebo.ġ1. When you walk away from a freeway car crash… treat it like your Easter resurrection and start fresh!ġ0. Hug your friends at least 3 more times before they go and wave all crazy n’ bouncy as you walk away.ĩ. Being really ALIVE has zero to do with being cool.

NOURISH MOVE LOVE 30 DAY CHALLENGE PROFESSIONAL

50% of being professional is being on time.ģ.

NOURISH MOVE LOVE 30 DAY CHALLENGE FULL

You can join any day (we have a zoom tmrw!) You can sign up for the full 12 weeks or just pop in for a single class. And sometimes we laugh, and sometimes we cry. This is how: I am offering perspectives on creating conditions of healing with (many) simple practices to back it up.

NOURISH MOVE LOVE 30 DAY CHALLENGE HOW TO

I will be preaching about the transmutational power of Self Compassion until I die… which I don’t plan on doing for at least 12 weeks because we’re doing the HOW TO BE LOVING CIRCLE every Thursday until July!Īlice is part of Circle and she inquired about how our community might help with an eating disorder. SELF COMPASSION IS *THE* MOST POWERFUL MEDICINE. This is a paradigm buster… speak kindly to your addictive nature–it’s the part of yourself that’s always looking for something to be afraid of. It's your clean canvas to do what you want.' So for those moving to small homes, in (or out) with partners, or who just want to add personality to their furniture, we hope UTÅKER bed helps you live and move easier.BEFRIEND YOUR ADDICTION IN ORDER TO HEAL IT If you wanted to add a leather handle or something just go for it. You could paint it as bright as you like, or keep it clean and stripped back. 'It's really functional without any frills so you can adapt it how you want. 'We tried to keep the bed as minimal as possible and not waste any material when making it,' Ina says. 'So we made sure that it could work as a sofa, seating for casual dining or if you have a weird shaped room, you can just move both pieces around to fit into any combination as you like.' Lastly was the idea that the bed could be adapted to fit any decor or personality. 'We wanted the bed to fill as many furniture roles as possible,' She says. 'Our second thought was that since they only had a small place they couldn't fill it with too much stuff,' Ina goes on. 'So we came up with this idea of a stackable bed, which could be easily assembled and taken apart again for moving, while also being made from solid wood so it would be long lasting,' Ina says. 'A lot of the time beds and daybeds can be pretty heavy and are not so easy to move from one space to another,' Ina says, 'and to be honest you probably only want to put them together once.' Not exactly ideal for people who might be moving often, or who might have changing living arrangements. Falling into this age group herself, Ina found that traditional beds didn't fit her or her friend's lives in the way that they could. One home, jobs and neighborhoods are just not the set paths they once were, as people travel more, look to gain meaningful experiences, and seek to have a lighter environmental footprint. Whether you love or hate the word 'millennials' it's no secret that life for many people born in the 80's and early 90's is different from earlier generations.

Nourish move love 30 day challenge